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Yoga Vida opened its doors in 1999 and was the first hot studio in Austin. We continue this commitment to our tradition of innovation by offering a full schedule of power vinyasa flow classes seven days a week that allow students at all levels to realize new dimensions of their practice. "Vinyasa" is a Sanskrit word meaning breath-synchronized movement; breath and movement are seamlessly united in such a way that one action encourages the other. We call our classes "flow" because of the flowing connection between the breath and the body, between one posture and the next, and between one series of postures and the next. We invite you to experience this holistic fitness program for people of all ages and fitness levels that heals, detoxifies and electrifies the body and mind at their deepest levels. |
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About Us
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